🕘 When to Take

✅ Morning:
Drink it as breakfast on an empty stomach or after light exercise.

🍵 How to Prepare (1 Serving)

1. Take 1 tablespoon (15–20g) of the Kanji Mix.
2. Add it to 1 cup (200ml) of water.
3. Add a pinch of salt for taste (optional).
4. Boil 3–5 minutes while stirring until it thickens slightly.
5. Let it cool 2–3 minutes before drinking.
6. (Optional) Add small onions + coriander for authentic taste.

✔️ “After drinking Kanji Mix, drink tea after 45 minutes.”

🥗 Lunch (12–2 PM)

• 50% vegetables
• 25% rice or chapati
• 25% protein (dal/egg/chicken)

➡️ Avoid overeating → belly fat reduces faster.

☕ Evening (4–6 PM)

• Tea allowed
• Avoid chips & biscuits
• ❌ Stop bakery items for 10 days

🌙 Night (7:30–8:30 PM)

• 2 chapati or
• Little rice + sabji or
• Oats

✔️ After dinner, walk 10 minutes slowly

❌ Foods to Avoid

White Rice (excess)

Maida items – parotta, naan, white bread, biscuits, bakery foods

Fried rice, noodles, biryani

🍬 Sweets

Sugar, jaggery (excess), chocolates, cakes, pastries

🍌 High-Sugar Fruits

• Banana
• Mango
• Grapes
• Jackfruit
• Chikoo (sapota)

🍗 Fried & Junk Foods

Chips, pakoda, vadai, samosa, bhajji, burgers, pizza, shawarma

☕ Sugary Beverages

Sugary tea/coffee (max once/day), cool drinks, soda, alcohol

🕗 Habits to Avoid

• Eating after 9 PM
• Skipping meals
• Less water or sleep

💪 Extra Tips

• Drink 3–4 liters water daily
• Walk or exercise 30–45 minutes/day
• Take Kanji Mix every morning
• Sleep 7–8 hours daily

PCOD Friendly

PCOD users may lose 3–5 kg safely.